by Ruel | Aug 1, 2016 | NSNG, Podcast
Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
You can help Ru El’s Running. Become a Patron at Patreon.
Killer Intro, Bumps, & Outro Music:
by Ruel | Jul 22, 2016 | NSNG, Nutrition, Podcast
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:
EAT HAPPY cookbook is available for sale over at amazon! Go get yours!
We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.
Subscribe to Anna’s newsletter at her website at www.annavocino.com
Follow on Instagram @eathappycookbook
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
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by Ruel | Jul 14, 2016 | Family, Food, Health, NSNG, Podcast
Mark’s Summer Goals
Meats
Movies
Vlogging https://www.youtube.com/c/ruelsrunning
Early F Bombing
Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Jul 8, 2016 | Family, Food, Health, NSNG, Podcast
Shout outs.
NSNG weight loss success.
“Off the grid” by not eating right.
“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration
How do you know when you’re fat adapted?
Recipes:
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
![RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber]()
by Ruel | Jun 17, 2016 | Family, NSNG, Podcast, ultramarathon
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Jun 11, 2016 | Health, Marathon, NSNG, Podcast
A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
Audible Recommendations (affiliate links):
New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.
NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Johnny Cash “I’ve Been Everywhere”
- Allman Brothers Band “Soulshine”
