by Ruel | Mar 4, 2016 | Food, NSNG, Podcast
Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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by Ruel | Feb 26, 2016 | Autoimmune Protocol, NSNG, Nutrition, Podcast, Vitamin
A run update
A mental update
Recipes:
Pure Vitamin Club’s Broad Spectrum Magnesium & Vinnie Tortorich
What is the Autoimmune Protocol (AIP)?
About thyroid autoimmune conditions:
Autoimmune disease
Autoimmune and Functional Medicine Podcasts:
- Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
- Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
- Nourish Balance Thrive Podcast with Christopher Kelly
- Dr Lo Radio Show
- Beyond Wellness Radio – Dr Justin Marchegiani
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
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by Ruel | Feb 24, 2016 | Coffee, NSNG, Podcast
Mark Thomson () and I cover the question: What Are Good On-The-Go NSNG Snacks?
Other points touched on include:
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
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by Ruel | Feb 18, 2016 | Marathon, NSNG, Podcast
On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
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by Ruel | Jan 22, 2016 | Family, Food, NSNG, Podcast
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don’t eat, chopped liver and something about balut.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Nov 5, 2015 | NSNG, Podcast
Photo Courtesy: Anna Vocino
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released “Eat Happy” cookbook.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com).
Anna and Ru El discuss a bunch in part 1 of the conversion:
- Family & Celebrations
- Food Struggles
- Anna’s Breakfast
- Stock or Bone Broth?
- How to confuse packaged broth for packaged milk
- Learn about zeroth coffee
- How Anna tapered off coffee?
- What the hell is Podcast Brain? Or is it just Brain?
- History, journey, and evolution of Gluten Free Anna
- Living NSNG (No Sugar, No Grains)
- Learning about food sensitivities beyond Celiac Disease
- Other ways to use a french fry tray
- Inflammation
- Regaining health
- Organ meat
- The rapid-fire round
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great NSNG recipes and MORE!
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
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