RER215 : My NSNG Way

RER215 : My NSNG Way

by | Sep 19, 2018 | Food, Health, NSNG, Nutrition, Podcast

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Time to time spends energy talking about the NSNG lifestyle.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER215 : My NSNG Way

Direct download: http://traffic.libsyn.com/ruelsrunning/RER215.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

RER214 : Birthday Run 2018

RER214 : Birthday Run 2018

by | Sep 12, 2018 | Podcast, Run

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This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER214 : Birthday Run 2018

Direct download: http://traffic.libsyn.com/ruelsrunning/RER214.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

RER213 : STEAM & Racing the Bus

RER213 : STEAM & Racing the Bus

by | Aug 25, 2018 | Podcast

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More family fun. A birthday bash. Now setting sites to a long run to celebrate.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER213 : STEAM & Racing the Bus

Direct download: http://traffic.libsyn.com/ruelsrunning/RER213.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER212 : Ribs, Running, Podcasting

RER212 : Ribs, Running, Podcasting

by | Aug 17, 2018 | Podcast

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Fueled by ribs, Running on podcasts. This is Ruel’s Running Podcast!

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER212 : Ribs, Running, Podcasting

Direct download: http://traffic.libsyn.com/ruelsrunning/RER212.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

RER211 : What To Run Next

RER211 : What To Run Next

by | Aug 8, 2018 | Podcast

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Some food chat, I think. Then figuring out what to run and getting help to train.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER209 : Just Wanted To Share

Direct download: http://traffic.libsyn.com/ruelsrunning/RER209.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

 

 

RER210 : Quick Thoughts

RER210 : Quick Thoughts

by | Aug 1, 2018 | Podcast

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Quick thoughts on where my mind is at regarding the podcast and running.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER209 : Just Wanted To Share

Direct download: http://traffic.libsyn.com/ruelsrunning/RER209.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow: