by Ruel | Mar 13, 2017 | Food, Health, Nutrition, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3
This episode is intermittent fasting there and back again.
“Fasting, by taking a completely different approach, is much easier to understand. It is so simple that it can be explained in two sentences: Eat nothing. Drink water, tea, coffee, or bone broth. That’s it.”
― Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
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by Ruel | Mar 1, 2017 | 50k, Podcast, Race, Run, ultramarathon
Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3
This episode is a 50k Rundown.
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by Ruel | Feb 22, 2017 | 50k, Podcast, Race, Run, ultramarathon
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3
This episode has Pre and Post 50K Race Thoughts.
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by Ruel | Feb 17, 2017 | Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER156.mp3
This episode is basically a day in the life of Ru El. Family, kids, food, fast, work, and running.
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by Ruel | Feb 9, 2017 | 50k, Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.
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by Ruel | Feb 6, 2017 | Family, Food, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3
Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.
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