RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

EAT HAPPY cookbook is available for sale over at amazon! Go get yours! 

We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.

Subscribe to Anna’s newsletter at her website at www.annavocino.com

Follow on Instagram @eathappycookbook


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RER136 : Mark’s Summer Goals | Meats | Movies | Vlogging | Early F Bombing

RER136 : Mark’s Summer Goals | Meats | Movies | Vlogging | Early F Bombing

RER136 : Mark's Summer Goals | Meats | Movies | Vlogging | Early F Bombing

Mark’s Summer Goals

Meats

Movies

Vlogging https://www.youtube.com/c/ruelsrunning

Early F Bombing

Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.


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RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

Shout outs.

NSNG weight loss success.

“Off the grid” by not eating right.

“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration

How do you know when you’re fat adapted?

Recipes:


You can help Ru El’s Running. Become a Patron at Patreon.

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RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood

RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood

Ru El's Running Podcast #134

Run update: What now?

Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney’s Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.
The Asian buffet.
Dinosaur play ground and the hero.

Bedtime vomiting and bloody nose

So two products parents of young ones might be interested in
  • Totally Toddlers
  • Oxi Clean
Recipes to try:
Pure Vitamin Club Affiliate
Hey guys get yourself some of the purest vitamins and mineral supplement on the mother…earth. Check out Pure Vitamin Club and use my affiliate link to sign up and order yours today. www.ruelsrunning.com/vitamins

Vinnie Tortorich’s BIG FAT SHOW

Anna Vocino’s EAT HAPPY cookbook. Check out her site and sign up for her newsletter.

Vinnie Tortorich's Big Fat Show and Anna Vocino's Eat Happy Cookbook


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

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RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

Ru El's Running Podcast Episode #133


No matter what, you can always find something ridiculous going on at a public park.

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers Day 50mile run preparation and recap.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

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RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

Ru El's Running Podcast #132
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

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  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Chali 2na “Step Yo Game Up”