by Ruel | Jun 11, 2016 | Health, Marathon, NSNG, Podcast
A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
Audible Recommendations (affiliate links):
New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.
NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains
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Would love to hear your feedback or serve you! Contact page or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
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HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Johnny Cash “I’ve Been Everywhere”
- Allman Brothers Band “Soulshine”
by Ruel | Jun 8, 2016 | Family, NSNG, Podcast, Video
A run update, on Ru’s upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.
Stuff mentioned:
Movie (affiliate link): Cliffy
Martial Arts: Wing Chun Master
SPECIAL EVENT: Check out Vinnie Tortorich’s Big Fat Show in July at the Ice House Comedy Club in Pasadena CA.
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Jun 4, 2016 | NSNG, Podcast
Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid.
Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Jun 1, 2016 | NSNG, Podcast
A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE!
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Lonnie’s Recommended Books on Diabetes:
Killer Intro, Bumps, & Outro Music:
by Ruel | May 27, 2016 | NSNG, Podcast
Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!
Book:
“Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss
Podcast:
Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino
Book:
“Fitness Confidential” by Vinnie Tortorich and Dean Lorey
Website:
The San Francisco Bay Trail
Check out more stuff on the Ru El’s resource page.
Quote:
“Always go for a run. Even if it’s raining. Enjoy the journey, never forget to play and feel the joy of life.” #SalomonRunningTV#TrailDog
by Ruel | May 14, 2016 | Exercise, Family, Health, Podcast
Ru randomly running (driving) & recording. Talking about blood type, dealing with migraines, some sort of allergies, where to get groceries, losing water and gaining gnomes, finding the Guam podcast: Master Random, Homeless Starbucks and Senior Starbucks, stair climbers, kids searching Google, shirtless running, & to wear sunscreen or not to wear sunscreen.
How To Get Rid of Migraine Headaches Forever
Master Random The Podcast
Are Your Skincare Products Toxic? Sunscreen.
Compelling evidence: Slathering on toxic sunscreen and avoiding the sun could jeopardize your health and shorten your life
