by Ruel | May 7, 2016 | 50k, Podcast, Run, ultra, ultramarathon
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.
by Ruel | May 5, 2016 | Family, Podcast
Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!
Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on a list of food to avoid for now: http://paleoleap.com/turkey-mushroom-stroganoff/
Sam update: In the beginning of the year, in episode 100, I talked about
Samantha’s Story. She’s making process, and still a long road.
by Ruel | Apr 22, 2016 | Nutrition, Podcast
Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!
Functional Medicine resource:
http://drruscio.com/
Autoimmune Protocol resource:
http://autoimmune-paleo.com/
by Ruel | Apr 14, 2016 | Food, Podcast
Ru hits the road and is back from time away talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.
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![RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure](https://i0.wp.com/www.ruelsrunning.com/wp-content/uploads/2015/04/IMG_5930.jpg?w=1080)
by Ruel | Apr 10, 2016 | Podcast
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.
“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | Mar 31, 2016 | Marathon, Podcast, Training
Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
