Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon.
Ruel's podcast will be perfect material for anyone who believes in real foods, ancestral health, running stupid distances and living life to the fullest.
VanSkate
Ru El's Running Podcast
5
2015-02-11T12:30:37-08:00
VanSkate
perfect material for anyone who believes in real foods, ancestral health, running stupid distances and living life to the fullest.
