by Ruel Mar 22, 2016 | Calories , Food , Nutrition , Podcast , ultra , ultramarathon
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
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by Ruel Mar 15, 2016 | Podcast , Quote , Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Shout out to Tierre from the Vinnie Tortorich NSNG Group.
VIDEO
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -B. F. Skinner
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
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by Ruel Mar 11, 2016 | Injury , Podcast , Recovery , ultra , ultramarathon
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!
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Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
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by Ruel Mar 10, 2016 | NSNG , Nutrition , Podcast
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
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by Ruel Mar 7, 2016 | Podcast , Quote , Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
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by Ruel Mar 5, 2016 | NSNG , Nutrition , Podcast , Vitamin
Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber
What goes into my green smoothies?
Ru El’s 2012 green smoothie video
Podcast: Celebrity Fitness Trainer – Becoming A Trainer & Ru El’s Podcast
Contest: Win a Ru El’s Running Podcast “Eat Fat. Run” Trucker Hat.
Become a patron: Ru El’s Running Podcast’s Patreon Page
Run Gear (affiliate links):
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, orSpeakPipe !
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
