by Ruel | Mar 4, 2016 | Food, NSNG, Podcast
Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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by Ruel | Feb 27, 2016 | Podcast, Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This week in the podcast we had:
Things discussed in the week:
- What Are Good On-The-Go NSNG Snacks?
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
- Autoimmune Protocol
- Hashimoto’s and Graves’ Disease
- Book: “Finding Ultra” Rich Roll
- Get it from Audible for your audio listening pleasure and edification. New members get a free download.
- What two new recipes I’m getting into that you can try too?
You can help Ru El’s Running. Become a Patron at Patreon.
A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.”
― Antoine de Saint-Exupéry
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by Ruel | Feb 26, 2016 | Autoimmune Protocol, NSNG, Nutrition, Podcast, Vitamin
A run update
A mental update
Recipes:
Pure Vitamin Club’s Broad Spectrum Magnesium & Vinnie Tortorich
What is the Autoimmune Protocol (AIP)?
About thyroid autoimmune conditions:
Autoimmune disease
Autoimmune and Functional Medicine Podcasts:
- Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
- Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
- Nourish Balance Thrive Podcast with Christopher Kelly
- Dr Lo Radio Show
- Beyond Wellness Radio – Dr Justin Marchegiani
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4179109/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
by Ruel | Feb 24, 2016 | Coffee, NSNG, Podcast
Mark Thomson () and I cover the question: What Are Good On-The-Go NSNG Snacks?
Other points touched on include:
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4171417/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
by Ruel | Feb 20, 2016 | Podcast, Wrap Up
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.
This week in the podcast we had:
RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
Things discussed were:
- Fat adapted running
- Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
- Get it from Audible for your audio listening pleasure and edification. New members get a free download.
- What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4161446/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
by Ruel | Feb 18, 2016 | Marathon, NSNG, Podcast
On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
