by Ruel | Feb 11, 2016 | Nutrition, Podcast, Race, ultramarathon
Ru and ultrarunner Tony Portera () talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?
Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.
Experiment with different fuels to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.
Follow what successful runners do for fueling and take bits and pieces and refine to work for you. Tony mentions having gained fueling knowledge from others like Meredith Teranova and Zach Bitter.
Take a look what others do but don’t take it as gospel. Fueling for Badwater. Engineered fuels vs real foods. Craziest thing consumed in a race. What did Jen Vogel feed Tony during an ultra?
You need to get yourself through an event.
“Don’t stand in ceremony.” – Vinnie Tortorich, when it comes to fueling in a race.
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by Ruel | Feb 3, 2016 | Podcast, ultramarathon
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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by Ruel | Jan 28, 2016 | Coffee, Podcast, Training, ultramarathon
What Are You Carrying Out On Long Training Runs?
Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.
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by Ruel | Jan 22, 2016 | Family, Food, NSNG, Podcast
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don’t eat, chopped liver and something about balut.
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by Ruel | Jan 17, 2016 | Diabetes, Podcast
Lonnie Beauchamp and Ru El get together to and cover the question “How Can You Control Type 2 Diabetes?” Plus a poor-man’s hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
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by Ruel | Jan 11, 2016 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What Goes Into Planning Family Friendly Adventures?” and dropping logs in the woods in an environmentally friendly manner.
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