Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It’s a quick episode, so don’t blink or yawn or you’ll miss it. Thank goodness this is a podcast. Enjoy!
I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:
Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it’s benefits.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Loving this podcast. Some interesting guest interviews, especially from the endurance world, relating to anyone into long distance running or cycling or triathlon. Always good to hear real stories and tips from real athletes, but Ru El has a relaxed conversational style that brings out the more interesting little details from the guests. Great work !
ThommoThommo
Ru El's Running Podcast
5
2015-10-13T12:38:24-07:00
ThommoThommo
Loving this podcast. Some interesting guest interviews, especially from the endurance world, relating to anyone into long distance running or cycling or triathlon.
