by Ruel | Dec 7, 2015 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “How do you alleviate shin pain while running?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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by Ruel | Dec 3, 2015 | Podcast
- Shout out and iTunes review
- The no-run run update
- Meal prepping and recipes:
- Coping with vacation time sickness
- Thanksgiving recap
- Sugar is wrecking us as people
- Recent sugar bomb in my coffee
- Ways to reduce sugar when you can’t win the battle to eliminate it completely
- Geez MSG!
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by Ruel | Dec 1, 2015 | Podcast
Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?”
- Diabetes cause.
- Chinese Buffet (Restaurant) Effect.
- Nonessential nutrient of carbohydrates.
- Resources. Links to doctor sites and links to books (affiliate links):
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
- Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
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by Ruel | Nov 29, 2015 | Podcast
I’m part of this 1st of it’s kind collaborative podcast celebrating the power of podcasting!
Special thanks to Elsie Escobar (@yogeek), the Social Media Community Manager + Podcaster Relations GENIUS over at Libsyn and host of The Feed The Official Libsyn Podcasting
Check the episode on #ThanksPodcasting: 049 Wackily Striving To Evolve Featuring Ru El From Ru El’s Running Podcast.
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
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- Music of:
by Ruel | Nov 24, 2015 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “Should How Can Runners Improve Their Core Strength?”
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
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- Music of:
by Ruel | Nov 21, 2015 | Podcast
- How Do You Return To Running Safely?
- Antibiotics May Increase Risk Of Tendonitis
- Internet Thieves
- Eggs & Bacon
- Happy Thanksgiving Wishes!
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
- Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
- Music of:
