by Ruel | Nov 19, 2015 | Diabetes, Podcast
Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?”
- Percentages of who are Type 1 & Type 2.
- Reasons to care
- Why the American Diabetes Association guidelines are misguided?
- How much sugar is the body supposed to hold on to versus what most people ingest.
- Depression susceptibility when diabetic.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
- Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
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by Ruel | Nov 18, 2015 | Injury, Podcast
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
- Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
- Music of:
by Ruel | Nov 15, 2015 | Podcast
Mark Thomson and Ru El get together for a cup of coffee and discuss the burning question of “Should I Be Running Barefoot?”
- Barefoot vs Minimal
- Risk vs Benefit
- Who ultimately decides if barefoot running is for you?
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
-
- Music of:
by Ruel | Nov 7, 2015 | Podcast
In this episode:
- Shout out
- What do you think fasting workouts for better performance?
- Intermittent Fasting
- What are you going to have new guests on the show Ru El?
- Health impact on the show
- The run update
- Current Audible audio book titles (affiliate links):
by Ruel | Nov 5, 2015 | NSNG, Podcast
Photo Courtesy: Anna Vocino
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released “Eat Happy” cookbook.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com).
Anna and Ru El discuss a bunch in part 1 of the conversion:
- Family & Celebrations
- Food Struggles
- Anna’s Breakfast
- Stock or Bone Broth?
- How to confuse packaged broth for packaged milk
- Learn about zeroth coffee
- How Anna tapered off coffee?
- What the hell is Podcast Brain? Or is it just Brain?
- History, journey, and evolution of Gluten Free Anna
- Living NSNG (No Sugar, No Grains)
- Learning about food sensitivities beyond Celiac Disease
- Other ways to use a french fry tray
- Inflammation
- Regaining health
- Organ meat
- The rapid-fire round
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great NSNG recipes and MORE!
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
-
- Music of:
by Ruel | Oct 28, 2015 | Podcast, Quote
Show stuff:
