RER192 : Be Mobile

RER192 : Be Mobile

by | Feb 2, 2018 | Coffee, Exercise, Fitness, Health, Podcast

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Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.

RER192 : Be Mobile

Direct download: http://traffic.libsyn.com/ruelsrunning/RER192.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER191 : I’m Not Gonna Lie

RER191 : I’m Not Gonna Lie

by | Jan 26, 2018 | Coffee, Exercise, Fitness, Health, Podcast

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Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more.

RER191 : I’m Not Gonna Lie

Direct download: http://traffic.libsyn.com/ruelsrunning/RER191.mp3

The podcast is streaming inside the Google Play Music app.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid

RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid

by | Jan 17, 2018 | Fitness, Health, Podcast

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Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid

Direct download: http://traffic.libsyn.com/ruelsrunning/RER190.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

by | Jan 10, 2018 | 50k, Fitness, Health, Lifestyle, NSNG, Podcast, Run

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Okay here we are 2018. Let’s try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich’s NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

Direct download: http://traffic.libsyn.com/ruelsrunning/RER189.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER188 : Well It’s A New Year

RER188 : Well It’s A New Year

by | Jan 2, 2018 | Family, Fitness, Health, Lifestyle, Podcast

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2017 is done. Hello 2018.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER188 : Well It’s A New Year

Direct download: http://traffic.libsyn.com/ruelsrunning/RER188.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER187 : After Christmas

RER187 : After Christmas

by | Dec 27, 2017 | Family, Fitness, Health, Lifestyle, Podcast

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Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER187 : After Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER187.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”