RER186 : Merry Christmas

RER186 : Merry Christmas

by | Dec 25, 2017 | Family, Fitness, Health, Lifestyle, Podcast

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Merry Christmas!

www.ruelsrunning.com

RER185 : Merry Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER186.mp3

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Luzius Stone “Fire In The Sky” 

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

by | Dec 20, 2017 | Family, Fitness, Health, Lifestyle, Motivation, NSNG, Podcast

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RER184 : Holiday Memory & NSNG Stuff

RER184 : Holiday Memory & NSNG Stuff

by | Dec 13, 2017 | Family, Health, NSNG, Podcast

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  • Search for music
  • Shout out
  • What’s cooking?
  • Holiday memory
  • NSNG stuff
  • Sugar examples
  • Junky tuna sandwich
  • Diet sodas and quitting

www.ruelsrunning.com

RER184 : Holiday Memory & NSNG Stuff

Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

 

RER183 : The Fat Kid Within

RER183 : The Fat Kid Within

by | Dec 7, 2017 | Family, Health, NSNG, Podcast

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  • Search for music
  • Shout out
  • What’s cooking?
  • Keeping healthy
  • Egg allergy. Not allergy.
  • Growing up on a bad diet.
  • NSNG® Community news
  • Joining the Vinnie Tortorich NSNG FB groups
  • Abadam Studios

www.ruelsrunning.com

RER183 : The Fat Kid Within

Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER182 : Slow Cookers & Little Old Lady

RER182 : Slow Cookers & Little Old Lady

by | Dec 4, 2017 | Family, Health, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6002420/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
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RER182 : Slow Cookers & Little Old Lady

Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3

  • Search for music
  • Shout out
  • What’s cooking?
  • Attack of the old lady
  • Sick as a dog
  • NSNG® Community news
  • Abadam Studios
  • Quote

www.ruelsrunning.com

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER181: The Bully & School

RER181: The Bully & School

by | Nov 29, 2017 | Family, Health, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5990551/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

RER181: The Bully & School

Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

  • Search for music
  • Shout out
  • What’s cooking?
  • Dealing with a bully and the school
  • Some sort of flu
  • NSNG® Community news
  • Abadam Studios
  • Quote

www.ruelsrunning.com

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com