by Ruel | Aug 1, 2017 | Family, Podcast
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RER171 : Running For The Family
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Jul 19, 2017 | 50k, Podcast
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RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking
Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You’ll find out. Listen now! Thanks!!
Ru’s Double-unders video.
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Jun 28, 2017 | 50k, Podcast, Run, ultramarathon
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This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Jun 10, 2017 | Family, Ketosis, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER168.mp3
This is a replay. A re-run. A re-up of a super classic episode from 2015’s episode 11, when Ru was sick, cramping, milking, burning, pissing the purple.
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by Ruel | Jun 5, 2017 | Family, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3
This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | May 19, 2017 | Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3
This episode covers how allergies can lead to something severe like a chest cold and that’s impact on day-to-day and running. The struggle continues. Bring it!!
You can help Ru El’s Running. Become a Patron at Patreon.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
