RER171 : Running For The Family

RER171 : Running For The Family

by | Aug 1, 2017 | Family, Podcast

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RER171 : Running For The Family

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”

RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

by | Jul 19, 2017 | 50k, Podcast

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RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You’ll find out. Listen now! Thanks!!

Ru’s Double-unders video.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

by | Jun 28, 2017 | 50k, Podcast, Run, ultramarathon

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This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”

RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

by | Jun 10, 2017 | Family, Ketosis, NSNG, Podcast


Direct download: http://traffic.libsyn.com/ruelsrunning/RER168.mp3

This is a replay. A re-run. A re-up of a super classic episode from 2015’s episode 11, when Ru was sick, cramping, milking, burning, pissing the purple.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

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RER167 : Acts Of Kindness | Gross & Offensive

RER167 : Acts Of Kindness | Gross & Offensive

by | Jun 5, 2017 | Family, Podcast


Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3

This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER166 : Allergies To Chest Cold

RER166 : Allergies To Chest Cold

by | May 19, 2017 | Family, Food, NSNG, Podcast

RER166 : Allergies To Chest Cold

Direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3

This episode covers how allergies can lead to something severe like a chest cold and that’s impact on day-to-day and running. The struggle continues. Bring it!!

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!