Ru Elâs Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but heâs way cooler. Iâve referred to him as Rawdog and Iâm honestly not sure how he feels about that monicker, but weâll find out. Friends Iâm excited to have Chris Rawlins on the podcast.
Chris Facts
Tae Kwon Do instructor.
Survival self-defense training instructor.
Runs a lot.
Ultrarunner.
Tournament Fighting & Injury
Motorcycle track riding, broken collar bone, shoulder blade and ribs.
âA failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.â -B. F. Skinner
You can help Ru Elâs Running. Become a Patron at Patreon.
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Episode 113 â Mark Thomson and I discussed whether to get whole milk or almond milk.
Episode 114 â Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
âGood, better, best. Never let it rest. âTil your good is better and your better is best.â â St. Jerome
You can help Ru Elâs Running. Become a Patron at Patreon.
Photo courtesy: 2015 Grand to Grand Ultra http://g2gultra.com
In part 1 and part 2 we found out about Carlos Donesâ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.
Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
In part 1, we found out about Carlos Donesâ journey in endurance, health, weight loss, and nutrition. In this episode we discuss more about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.
Is this episode, we hear more about Carlos getting set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
The Rapid-fire Q&A
RU:Â What is your favorite inspiring quotes?
CD: âIf you change the way you look at things, the things you look at change.â -Wayne Dyer
RU: Whatâs your favorite course, race or trail, event?
2) Tony Molina from The Rewire Project, that guys is like the Terminator and an amazing athlete.
RU: In the long song track list of your life: give me two favorite song titles that identify you.
CD: Hahaha. Gonna be a cliche because I grew up in the 80s. Itâs gotta be âEye of the Tigerâ. That song is so inspirational.
RU:Â What next for Carlos Dones?
CD: There is a couple [several] things Iâd like to do. Kona would be great. Western States. UTMB in France. But the ultimate for me, would be the Ultra Man.
Ru El is funny, interesting, and entertaining. I really like how creative he is. This podcast is refreshing! If you like running and are interested in nutrition you should give it a chance and listen.
tpagen
Ru El's Running Podcast
5
2015-01-29T11:56:38-08:00
tpagen
I really like how creative he is. This podcast is refreshing! If you like running and are interested in nutrition you should give it a chance and listen.