by Ruel | Jun 25, 2015 | Podcast, Quote, Recovery
In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.
“I’m a creep, I’m a weirdo. What the hell am I doing here? I don’t belong here.” -Radiohead
“If you’re goin’ through hell keep on going
Don’t slow down if you’re scared don’t show it
You might get out before the devil even knows you’re there
When you’re goin’ through hell keep on movin’
Face that fire walk right through it
You might get out before the devil even knows you’re there”
– Rodney Atkins – If You’re Going Through Hell
“If you’re going through hell, keep going.” – Winston Churchill
Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Rodney Atkins “If You’re Going Through Hell”
Luzius Stone “Fire In The Sky”
by Ruel | May 28, 2015 | Podcast, Quote, ultra
Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El’s Running will be developing a newsletter and would your feedback on what you’d like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty “taxes”, it can save your behind when you save those receipts.
Quote: “It always seems impossible until it is done.” – Nelson Mandela
Quote: “Either you run the day or the day runs you.” – Jim Rohn
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Neon Trees “Animal”
by Ruel | May 21, 2015 | NSNG, Nutrition, Podcast, Quote
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.
Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.
On separate topics:
- If you were a knight working at Medieval Times, how much would you be making?
- Did you bring lunch?
- Do you like contests?
- Would you like a chance to win something?
- Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.
“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It
“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
by Ruel | May 19, 2015 | Blog, Motivation, Quote, Run
“It was just a miserable, just slog of a death march, just shit-bag #run. But I did it and I finished…and I wasn’t crawling on my hands and knees to finish.” – Rick Bentley from Episode 26
by Ruel | Apr 11, 2012 | Inspiration, Motivation, Quote
