RER214 : Birthday Run 2018

RER214 : Birthday Run 2018

by | Sep 12, 2018 | Podcast, Run

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This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER214 : Birthday Run 2018

Direct download: http://traffic.libsyn.com/ruelsrunning/RER214.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

RER208 : My First Ohlone 50k Experience

RER208 : My First Ohlone 50k Experience

by | Jul 4, 2018 | 50k, Food, Music, NSNG, Podcast, Trail, ultra, ultramarathon

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Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as “A 50k trail run though the rolling hills of the East Bay” I had a blast, made new friends, learned a little about running, and tested my mind and body. Photo by Larry England. Thanks for listening.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

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RER208 : My First Ohlone 50k Experience

Direct download: http://traffic.libsyn.com/ruelsrunning/RER208.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

 

RER197 : Return to Chabot Redtail Ridge 50k

RER197 : Return to Chabot Redtail Ridge 50k

by | Mar 7, 2018 | 50k, Exercise, Family, Fitness, Health, Podcast, Trail, Training, ultra

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Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing.

Photograph by: Chris Cleary at thetreadmill.com

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER197 : Return to Chabot Redtail Ridge 50k
Direct download: http://traffic.libsyn.com/ruelsrunning/RER197.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

by | Jan 10, 2018 | 50k, Fitness, Health, Lifestyle, NSNG, Podcast, Run

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Okay here we are 2018. Let’s try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich’s NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

Direct download: http://traffic.libsyn.com/ruelsrunning/RER189.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

by | Jul 19, 2017 | 50k, Podcast

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RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You’ll find out. Listen now! Thanks!!

Ru’s Double-unders video.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
RER169 : Re-Up of How to Run a 50K Solo Mission From Home

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

by | Jun 28, 2017 | 50k, Podcast, Run, ultramarathon

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This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”