by Ruel | Feb 22, 2017 | 50k, Podcast, Race, Run, ultramarathon
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3
This episode has Pre and Post 50K Race Thoughts.
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by Ruel | Feb 9, 2017 | 50k, Family, Food, NSNG, Podcast
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.
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by Ruel | May 7, 2016 | 50k, Podcast, Run, ultra, ultramarathon
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.
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by Ruel | May 1, 2015 | 50k, Podcast, ultra, ultramarathon
In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
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