RER157 : Pre and Post 50K Race Thoughts

RER157 : Pre and Post 50K Race Thoughts

by | Feb 22, 2017 | 50k, Podcast, Race, Run, ultramarathon

RER157 - Pre and Post 50K Race Thoughts

Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3

This episode has Pre and Post 50K Race Thoughts.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER155 : Podcasting | Dentist | Eggs | Next Run

RER155 : Podcasting | Dentist | Eggs | Next Run

by | Feb 9, 2017 | 50k, Family, Food, NSNG, Podcast

RER155 : Podcasting | Dentist | Eggs | Next Run

Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3

On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER125 : Re-Up – How to Plan a 50K Solo Ultramarathon

by | May 7, 2016 | 50k, Podcast, Run, ultra, ultramarathon

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

Ru El’s Running 031 : How to Run a 50K Solo Mission From Home

by | May 1, 2015 | 50k, Podcast, ultra, ultramarathon

Ru El's Running How to Run a 50k Solo Mission from Home

In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”