by Ruel | Mar 7, 2018 | 50k, Exercise, Family, Fitness, Health, Podcast, Trail, Training, ultra
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Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing.
Photograph by: Chris Cleary at thetreadmill.com
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER197 : Return to Chabot Redtail Ridge 50k
Direct download: http://traffic.libsyn.com/ruelsrunning/RER197.mp3
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Luzius Stone “Fire In The Sky”
by Ruel | Feb 28, 2018 | Exercise, Family, Fitness, Health, Podcast, Training
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Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at www.ruelsrunning.com
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER196 : Billy No Mates
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Luzius Stone “Fire In The Sky”
by Ruel | Feb 22, 2018 | Exercise, Family, Fitness, Health, Podcast, Training
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Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former flexibility.
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER195 : Being Flexible
Direct download: http://traffic.libsyn.com/ruelsrunning/RER195.mp3
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Luzius Stone “Fire In The Sky”
by Ruel | Feb 15, 2018 | Exercise, Family, Fitness, Health, Podcast, Training
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Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation.
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER194 : Finding Time
Direct download: http://traffic.libsyn.com/ruelsrunning/RER194.mp3
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Luzius Stone “Fire In The Sky”
by Ruel | Feb 9, 2018 | Coffee, Exercise, Family, Fitness, Health, Podcast, Training
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Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don’t jog, tub of pickles, suspicious meat, and experiencing experiences.
Sponsor:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
RER193 : Experience Something
Direct download: http://traffic.libsyn.com/ruelsrunning/RER193.mp3
The podcast is streaming inside the Google Play Music app.
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Luzius Stone “Fire In The Sky”
by Ruel | Oct 12, 2016 | Exercise, Health, Marathon, Nutrition, Podcast, Training
Direct download: http://traffic.libsyn.com/ruelsrunning/RER148.mp3
I’ve had to learn that you can do all the exercise in the world to lose and maintain weight, but if you’re eating the wrong stuff, you’re just stabilizing the weight. If you do happen to lose weight, the wrong foods set you up for a rebound. I’ve done my share of crazy intense workouts, and gotten really fit for activities like running a marathon, kickboxing, and even Tahitian dancing. But being “fit” doesn’t mean the same as “weight loss” or having lost unwanted weight or improvement in body composition. One isn’t necessarily better than the other, they’re just different.
The rebound is funny thing. You might know that recreational gambler who brags about winning at a casino. Only to explain that they did win, BUT lost the winnings because they couldn’t walk away when on top. Nevertheless…”they won!” The rebound and “diets” are the same. At one point in time, probably mentioned on the podcast, I went on an Atkins diet. Mainly the induction phase. I lost a good amount of weight and felt great. Eventually I put the weight back on and it sucked. The dieters mindset is that you can go back to doing what you did before, to re-lose the weight. However how many of us fail at re-living past diet success? I have. I hear people experience the same on their own exercise and weight loss journey. It always surprises me when some of these folks, despite their failure, fall back on that way of dieting. Insane right? Like the gambler who loses the “winnings” and still claims they won!
Article: Marathon Training Made Me Fat
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