by Ruel | Dec 18, 2015 | Podcast, ultramarathon
Ultra runner Tony Portera () and Ru El mix things up and get to the question “What are common mistakes when moving past the marathon distance for the first time?”
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by Ruel | Dec 17, 2015 | Podcast, ultramarathon
Ultra runner Carlos Dones () and Ru El finally get together to discuss the question “How many miles should I be running a week?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Oct 12, 2015 | NSNG, Podcast, Quote, ultra, ultramarathon
Photo courtesy: 2015 Grand to Grand Ultra http://g2gultra.com
In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.
Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
You can catch Carlos Dones on:
Thanks Carlos!
by Ruel | Oct 2, 2015 | NSNG, Podcast, Quote, ultra, ultramarathon
Photo courtesy: Carlos Dones
In part 1, we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. In this episode we discuss more about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.
Is this episode, we hear more about Carlos getting set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
The Rapid-fire Q&A
RU: What is your favorite inspiring quotes?
CD: “If you change the way you look at things, the things you look at change.” -Wayne Dyer
RU: What’s your favorite course, race or trail, event?
RU: Who do you luck up to?
CD: Two people:
1) My father who was a hard worker.
2) Tony Molina from
The Rewire Project, that guys is like the Terminator and an amazing athlete.
RU: In the long song track list of your life: give me two favorite song titles that identify you.
CD: Hahaha. Gonna be a cliche because I grew up in the 80s. It’s gotta be ‘Eye of the Tiger’. That song is so inspirational.
RU: What next for Carlos Dones?
CD: There is a couple [several] things I’d like to do. Kona would be great. Western States. UTMB in France. But the ultimate for me, would be the Ultra Man.
You can catch Carlos Dones on:
Thanks for listening!
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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by Ruel | Sep 26, 2015 | NSNG, Podcast, ultramarathon
Photo courtesy: Carlos Dones
Today’s special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. I have to be honest. I know little about our guest. But we get to know him better today on the show. I do know, that the little bits I do know of him are huge. If that make sense. What we get to find out today is not just about the man, his background both athletically and not, but also something super exciting about what he is set to do. Carlos is set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
Find out about Carlos’ journey in endurance, health, weight loss, and nutrition.
You can catch Carlos Dones on Twitter @CarlosDones
Stay tuned to the podcast for Part 2. Thanks for listening!
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
by Ruel | Sep 8, 2015 | Podcast, ultra, ultramarathon
“Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200′ in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others.” –travismacy.com
In part 2 of our 2 part conversation you get to hear Travis describe:
- Highs and Lows.
- His father as a role model and team mate.
- His mother as an inspiration for mental toughness.
- How to cultivate the ultra mindset in kids.
- Message for the next generation.
- What’s next?
- Check out Part 1.
Get Travis Macy’s Book Now!
The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life
Catch Travis Macy if you can:
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Lumineers “Flowers In Your Hair”
Luzius Stone “Fire In The Sky”
