by Ruel Mar 15, 2016 | Podcast , Quote , Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Shout out to Tierre from the Vinnie Tortorich NSNG Group.
VIDEO
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -B. F. Skinner
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel Mar 7, 2016 | Podcast , Quote , Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel Feb 27, 2016 | Podcast , Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This week in the podcast we had:
Things discussed in the week:
What Are Good On-The-Go NSNG Snacks?
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Autoimmune Protocol
Hashimoto’s and Graves’ Disease
Book: “Finding Ultra” Rich Roll
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes I ’m getting into that you can try too?
You can help Ru El’s Running. Become a Patron at Patreon .
A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.”
― Antoine de Saint-Exupéry
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4179470/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
by Ruel Feb 20, 2016 | Podcast , Wrap Up
This week in the podcast we had:
RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
Things discussed were:
Fat adapted running
Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4161446/height/0/width/0/theme/standard/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/” height=”” width=””]
