RER118 : Wrap Up #4

RER118 : Wrap Up #4

by | Mar 15, 2016 | Podcast, Quote, Wrap Up

RER118 : Wrap Up #4

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
Quote:
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -B. F. Skinner

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

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VISIT FRIENDS OF RU EL’S RUNNING!

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RER115 : Wrap Up #3

RER115 : Wrap Up #3

by | Mar 7, 2016 | Podcast, Quote, Wrap Up

RER115 : Wrap Up #3

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This past week in the podcast we had:
  • Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
  • Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

RER112 : Wrap Up #2

RER112 : Wrap Up #2

by | Feb 27, 2016 | Podcast, Wrap Up

RER112 : Wrap Up #2

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This week in the podcast we had:
Things discussed in the week:
  • What Are Good On-The-Go NSNG Snacks?
  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?
  • Autoimmune Protocol
  • Hashimoto’s and Graves’ Disease
  • Book: “Finding Ultra” Rich Roll
    • Get it from Audible for your audio listening pleasure and edification. New members get a free download.
  • What two new recipes I’m getting into that you can try too?
You can help Ru El’s Running. Become a Patron at Patreon.
 
A quote:

“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.”

― Antoine de Saint-Exupéry

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RER109 : Wrap Up #1

RER109 : Wrap Up #1

by | Feb 20, 2016 | Podcast, Wrap Up

Ru El's Running 109 : Wrap Up #1

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.

This week in the podcast we had:

RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App

Things discussed were:

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

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