The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon.
You can help Ru El’s Running. Become a Patron at Patreon.
A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.”
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.
Loving this podcast. Some interesting guest interviews, especially from the endurance world, relating to anyone into long distance running or cycling or triathlon. Always good to hear real stories and tips from real athletes, but Ru El has a relaxed conversational style that brings out the more interesting little details from the guests. Great work !
ThommoThommo
Ru El's Running Podcast
5
2015-10-13T12:38:24-07:00
ThommoThommo
Loving this podcast. Some interesting guest interviews, especially from the endurance world, relating to anyone into long distance running or cycling or triathlon.
